美國這邊有一些好吃的沙拉品牌,比如我常吃的Sweetgreen,Chopt,Just Salad等,各家都有獨特的沙拉醬汁,沙拉作為特別健康快手的食物,一直想學醬汁製作卻沒有仔細研究過,最近在家做飯,於是建個菜譜收集下各家的dressing製作,順帶收集了一些蘸醬製作也一併寫進去。
用料
計量單位: cup-杯, Tsp-勺, piece-片 | |
經典沙拉醬汁 | |
ar Dressing(經典凱撒醬) | 歐美 |
amic Vinaigrette(經典油醋汁) | 意大利 |
n & Olive Oil Sauce(檸檬橄欖油汁) | 希臘 |
Honey Mustard(甜辣芥末醬) | 歐美 |
醋汁家族 | |
o Vinaigrette(青醬醋汁) | 歐美 |
-Pesto Vinaigrette(羽衣甘藍青醬醋汁) | 歐美 |
e Cider Vinaigrette(楓糖蘋果醋汁) | 歐美 |
us Vinaigrette(柑橘醋汁) | 歐美 |
berry Vinaigrette(樹莓醋汁) | 歐美 |
k Vinaigrette(希臘醋汁) | 希臘 |
Sesame Ginger Vinaigrette(味增芝麻生薑醋汁) | 日式 |
Cilantro Jalapeno Vinaigrette(青檸香菜青椒醋汁) | 墨西哥 |
13.Chipotle Vinaigrette(Chipotle醋汁-無法翻譯系列>_<) | 墨西哥 |
牧場醬家族 | |
ermilk/Greek Yogurt Ranch Dressing(牛奶牧場醬) | 歐美 |
mber Tahini Yogurt Dressing(黃瓜芝麻醬酸奶醬-三選二也可) | 歐美+中東 |
ercorn Ranch(胡椒籽牧場醬) | 歐美 |
n Goddess Ranch(綠色牧場醬-無法翻譯系列>_<) | 歐美 |
y Buffalo Ranch(辣Buffalo牧場醬-無法翻譯系列>_<): | 歐美 |
y Poblano Ranch(薰帕布拉諾辣椒牧場醬) | 墨西哥 |
y Mexican Ranch(辣墨西哥牧場醬) | 墨西哥 |
my Chipotle Lime Dressing(奶油Chipotle酸醬-無法翻譯系列>_<) | 墨西哥 |
ichurri Ranch(阿根廷青牧場醬) | 阿根廷+歐美 |
n Cashew Sour Cream(腰果酸奶油醬) | 歐美 |
其他沙拉醬 | |
er Dressing(生薑汁) | 中式 |
n Sesame Dressing (亞洲芝麻醬) | 中式 |
y Thai Peanut Sauce(泰式辣花生醬) | 泰式 |
bi Caesar(日式芥末凱撒醬) | 日式 |
y Turmeric Tahini(辣薑黃芝麻醬) | 南亞 |
ley-Tahini Sauce(歐芹芝麻醬) | 南亞 |
y Cashew Dressing(辣腰果醬) | 歐美+亞洲 |
y Cashew Pesto(辣腰果青醬) | 歐美 |
ichurri Sauce(阿根廷青醬) | 阿根廷 |
ado Chimichurri(牛油果阿根廷青醬) | 阿根廷+歐美 |
can Goddess(墨西哥青醬) | 墨西哥 |
y Avocado Dressing(辣牛油果醬) | 墨西哥 |
can Pepita Caesar(墨西哥南瓜子凱撒醬) | 墨西哥 |
y Citrus Sauce(辣柑橘汁) | 歐美 |
ian Dressing(俄式沙拉醬) | 俄式 |
蘸醬家族 | |
iki Sauce(希臘青瓜酸乳酪醬) | 希臘 |
io(蒜泥蛋黃醬) | 地中海 |
acha Mayo Sauce(辣蛋黃醬) | 歐美 |
a Roja Sauce(紅莎莎醬) | 墨西哥 |
a Verde Sauce(綠莎莎醬) | 墨西哥 |
amole(墨西哥牛油果醬) | 墨西哥 |
tgreen Hot Sauce(Sweetgreen家的辣醬): | 美國 |
a Rosada/Golf Sauce(南美粉紅醬-無法翻譯系列>_<) | 南美(哥倫比亞) |
Verde/Spicy Peruvian Green Sauce(祕魯綠辣醬) | 南美(祕魯) |
n Mojo/Marinade Sauce(古巴Mojo醬-無法翻譯系列>_<) | 拉美(古巴) |
ic Sauce(大蒜醬) | 亞洲 |
er Scallion Sauce(葱薑汁) | 東亞 |
Pao Sauce(大天朝的宮保醬) | 中式 |
u Sauce(柚子醋) | 日式 |
Thai Curry(泰式紅咖喱) | 泰式 |
Chili Sauce(泰式辣醬) | 泰式 |
nut Lemongrass Sauce(椰奶檸檬草汁) | 泰式 |
Lime Dressing(青檸醬油汁) | 泰式 |
ka Sauce(阿吉塔/蒜味辣醬) | 西亞(格魯吉亞) |
y Moroccan/Harissa Sauce(摩洛哥辣醬) | 北非(摩洛哥) |
moula(北非青醬-無法翻譯系列>_<意譯了) | 北非(摩洛哥) |
ccan Totamo Sauce(北非番茄醬) | 北非(摩洛哥) |
ar Sauce(塔塔醬) | 法國 |
sco Sauce(羅密斯科醬) | 西班牙 |
【西式沙拉】沙拉醬汁合集(持續更新)的做法
Caesar Dressing(經典凱撒醬):
2 garlic clove 蒜瓣
1 Tsp anchovy paste 鳳尾魚膏
2 Tsp lemon juice 檸檬汁
1 Tsp Dijon Mustard 第戎芥末
1 Tsp Worcestershire sauce (optional) 伍斯特沙斯(可選)
1 cup mayonnaise/yolk 蛋黃醬/蛋黃
1/2 cup fresh grated Parmigiano-Reggiano 帕爾瑪奶酪片/末
salt & pepper 鹽和黑胡椒Balsamic Vinaigrette(經典油醋汁):
2 Tsp honey 蜂蜜
1 Tsp Dijon Mustard 第戎芥末
1 garlic clove 蒜瓣
1 balsamic vinegar 意大利香醋
3/4 cup olive oil 橄欖油
1/2 salt & pepper 鹽&黑胡椒Lemon & Olive Oil Sauce(檸檬橄欖油汁):
1/4 cup lemon juice 檸檬汁
1 Tsp Dijon mustard 第戎芥末
1 garlic clove 蒜瓣
1/2 cup olive oil 橄欖油
1 Tsp dried oregano (optional) 幹牛至(可選)
1/2 lemon zest (optional) 檸檬皮末(可選)
Salt & pepper鹽&黑胡椒
備註:希臘醬汁,也可將檸檬換成柑橘Hot Honey Mustard(甜辣芥末醬):
1/3 cup mayonnaise (optional) 蛋黃醬(可選)
2 Tsp Dijon mustard 第戎芥末
2 Tsp yellow mustard (optional)黃芥末(可選)
1 Tsp rice vinegar 米醋
2 Tsp honey 蜂蜜
1/2 Tsp hot sauce 辣醬
oil, salt & pepper 油,鹽&黑胡椒Pesto Vinaigrette(青醬醋汁):
1-1/2 cup basil leaves 羅勒葉
1/2 cup olive oil 橄欖油
1/2 cup finely grated Parmigiano Reggiano 帕爾瑪奶酪
3 Tsp white/red wine vinegar 白酒/紅酒醋汁
2 Tsp lemon juice 檸檬汁
2 Tsp chopped garlic 蒜末
1/2 Tsp finely grated lemon zest 檸檬皮屑
3/4 Tsp salt 鹽Kale-Pesto Vinaigrette(羽衣甘藍青醬醋汁):
2 cups kale (no stems) and parsley combined 羽衣甘藍(無莖)&歐芹
1/2 cup olive oil 橄欖油
1 garlic clove 蒜瓣
1 cup lemon juice 檸檬汁
1/4 to 1/2 cup raw almonds 生杏仁
Salt & pepper 鹽&黑胡椒Maple Cider Vinaigrette(楓糖蘋果醋汁):
1/3 cup cider vinegar 果醋
1 Tsp maple syrup 楓糖漿
1 Tsp Dijon mustard 第戎芥末
3/2 cup olive oil 橄欖油
Salt & pepper鹽&黑胡椒Citrus Vinaigrette(柑橘醋汁):
1 small chopped shallot 紅葱頭碎
3/4 cup olive oil 橄欖油
1/4 cup Champagne/white wine vinegar 香檳/白酒醋
3 Tsp lemon juice 檸檬汁
2 Tsp orange juice 橘子汁
1/4 finely grated lemon zest 檸檬皮末
1 Tsp honey (optional) 蜂蜜(可選)
Salt & pepper鹽&黑胡椒Raspberry Vinaigrette(樹莓醋汁):
1-1/2 cups raspberries 樹莓
1/2 cup olive oil 橄欖油
1/4 cup red wine vinegar 紅酒醋
2 Tsp shallot 紅葱頭
1 Tsp Dijon mustard 第戎芥末醬
Salt & pepper鹽&黑胡椒Greek Vinaigrette(希臘醋汁):
2 Tsp red wine vinegar 紅酒醋
2 Tsp lemon juice 檸檬汁
1 minced garlic clove 蒜末
1/2 Tsp dried oregano 牛至
1/2 cup olive oil 橄欖油
1 cup crumbled feta cheese (optional) (可選)
3 Tsp Greek yogurt (optional) (可選)
Salt & pepper鹽&胡椒Miso Sesame Ginger Vinaigrette(味增芝麻生薑醋汁):
1/2 cup rice vinegar 米醋
1/4 cup olive oil 橄欖油
2 Tsp sesame oil 芝麻油
1 Tsp honey/sugar 蜂蜜/糖
1 Tsp miso paste 味增膏
1 Tsp soy sauce 醬油
1 Tsp sesame seeds 芝麻
1 piece ginger 生薑
1 garlic glove 蒜瓣Lime Cilantro Jalapeno Vinaigrette(青檸香菜青椒醋汁):
2 Tsp lime juice 青檸汁
1/4 cup cilantro leaves 香菜葉
1 small sliced jalapeno (seeds & ribs removed) 切片墨西哥辣椒/青椒(去籽和蒂)
1/4 cup olive oil 橄欖油
1/4 Tsp ground cumin 孜然
1/8 Tsp honey 蜂蜜
1 Tsp Dijon mustard 第戎芥末
2 Tsp red wine vinegar 紅酒醋
1 garlic clove 蒜瓣
salt & pepper 鹽&黑胡椒Chipotle Vinaigrette(Chipotle醋汁-無法翻譯系列>_<):
3/4 cup olive oil/avocado oil 橄欖油/牛油果油
1/4 cup red wine vinegar 紅酒醋
2 Tsp honey 蜂蜜
1–2 chipotle pepper in adobo sauce(+1 Tsp adobo sauce) Adobo醬辣椒+1勺醬
2 garlic cloves 蒜瓣
2 Tsp lime juice 青檸汁
1 Tsp cumin 孜然
1/2 Tsp dried oregano 牛至
Salt & pepper 鹽&黑胡椒Buttermilk/Greek Yogurt Ranch Dressing(牛奶牧場醬):
1/2 cup sour cream/Greek yogurt 酸奶油/希臘酸奶
1/2 cup buttermilk 白脱牛奶
1/4 cup mayonnaise 蛋黃醬
2 garlic cloves/garlic powder 蒜瓣/蒜粉
1-1/2 Tsp dried dill 幹蒔蘿
1/4 cup chopped fresh chives 葱末
2 Tsp lemon juice 檸檬汁
Few dashes Tabasco sauce, Worcestershire sauce (optional) Tabasco辣醬,伍斯特沙司(可選)
1 Tsp onion powder (optional) 洋葱粉(可選)
Salt & pepper 鹽&黑胡椒Cucumber Tahini Yogurt Dressing(黃瓜芝麻醬酸奶醬-三選二也可):
2 Tsp tahini 芝麻醬
1 cup cucumber 黃瓜
3 Tsp water 水
1 garlic glove 蒜瓣
1/2 cup plain/Greek yogurt 原味/希臘酸奶
1/2 lemon juice 檸檬汁
2 Tsp olive oil 橄欖油
1/2 Tsp sumac (optional) 漆木粉(可選)
2 Tsp minced parsley (optional) 歐芹(可選)
1/2 salt & pepper 鹽&胡椒
1 Tsp cumin (optional) 孜然(可選)Peppercorn Ranch(胡椒籽牧場醬):
1 cup mayonnaise 蛋黃醬
1 cup sour cream 酸奶油
1/3 cup grated Parmesan cheese 帕馬森奶酪
1/4 cup milk 牛奶
3 Tsp lemon juice 檸檬汁
1-2 Tsp coarsely ground pepper 粗黑胡椒
1/2 Tsp garlic powder 蒜粉
1/2 Tsp onion powder 洋葱粉
Salt 鹽Green Goddess Ranch(綠色牧場醬-無法翻譯系列>_<):
2 Tsp minced chives/scallions 葱末
2 Tsp anchovy paste/ 1 Tsp coarse salt 鳳尾魚膏/粗鹽
1/8 Tsp pepper 黑胡椒
1/2 cup sour cream 酸奶油
1 cup mayonnaise 蛋黃醬
2 Tsp mild vinegar(white wine vinegar/tarragon vinegar) 醋(白酒醋/龍蒿醋)
1 Tsp lemon juice 檸檬汁Spicy Buffalo Ranch(辣Buffalo牧場醬-無法翻譯系列>_<):
1 cup sour cream 酸奶油
1/2 cup mayonnaise 蛋黃醬
1/4 cup Cayenne pepper sauce (optional if not spicy) 卡宴辣椒醬(可選,增辣味)
1 Tsp lemon juice (optional if not sour) 檸檬汁(可選,增酸味)
1/2 Tsp garlic powder 蒜粉
1/4 Tsp onion powder 洋葱粉
1 Tsp chopped parsley 碎歐芹
1/2 Tsp chopped dill 碎蒔蘿
2 Tsp milk 牛奶
3 Tsp Buffalo Wing sauce Buffalo雞翅醬
Salt & pepper鹽&黑胡椒Smoky Poblano Ranch(薰帕布拉諾辣椒牧場醬):
1 poblano pepper roasted, peeled and seeded 去籽削皮烤熟帕布拉諾辣椒
1/4 cup chopped parsley 碎歐芹
2 Tsp chopped chives/basil 碎香葱/羅勒
1 Tsp chopped dill/oregano 碎蒔蘿/牛至
1 cup mayonnaise 蛋黃醬
1/2 cup sour cream 酸奶油
2 garlic cloves 蒜瓣
2 Tsp lime juice (optional) 青檸汁(可選)
Salt & pepper鹽&黑胡椒Spicy Mexican Ranch(辣墨西哥牧場醬):
1 cup milk 牛奶
1 cup mayonnaise 蛋黃醬
2 Tsp sour cream 酸奶油
1 Tsp chile pepper powder 辣椒粉
1 Tsp dried oregano 幹牛至
1 Tsp cumin powder 孜然粉
1/2 Tsp garlic powder 蒜粉
Salt & Pepper 鹽&黑胡椒Creamy Chipotle Lime Dressing(奶油Chipotle酸醬-無法翻譯系列>_<):
1/2 cup Greek yogurt 希臘酸奶
1/4 cup lime juice 青檸汁
2 Tsp chopped cilantro 香菜碎
1 minced chipotle pepper in adobo sauce adobo辣椒醬
1 garlic clove 蒜瓣
1 Tsp cumin 孜然
Salt & pepper鹽&胡椒Chimichurri Ranch(阿根廷青牧場醬):
1 cup sour cream 酸奶油
1/2 cup milk 牛奶
1 cup chopped parsley 歐芹碎
3 garlic clove 蒜瓣
1/2 Tsp oregano 牛至
1/8 Tsp white wine vinegar 白酒醋
Salt & pepper鹽&黑胡椒
備註:可以通過經典Chimichurri + Ranch醬得到Vegan Cashew Sour Cream(腰果酸奶油醬):
1 cup raw cashews soaked 3-4h 生腰果(浸泡3-4小時)
1 Tsp lemon juice 檸檬汁
1 Tsp apple cider vinegar 蘋果醋
1/4 Tsp Dijon mustard 第戎芥末醬
Salt & water鹽&水Ginger Dressing(生薑汁):
1/3 cup minced onion 洋葱碎
1/2 cup oil 油
2 Tsp water 水
2 Tsp minced ginger 生薑末
2 Tsp minced celery 西芹末
2 Tsp ketchup 蕃茄醬
4 Tsp soy sauce 醬油
2 Tsp sugar 糖
2 Tsp lemon juice 檸檬汁
1/2 Tsp minced garlic 蒜末
salt & pepper 鹽和黑胡椒Asian Sesame Dressing (亞洲芝麻醬):
1/4 cup soy sauce 醬油
2 Tsp sesame oil 芝麻油
1/4 cup rice vinegar 米醋
1/4 cup olive oil 橄欖油
1 Tsp honey/sugar 蜂蜜/糖
1 Tsp ginger 生薑
1 Tsp toasted sesame seeds 熟芝麻籽Spicy Thai Peanut Sauce(泰式辣花生醬):
1/2 cup peanut butter 花生醬
2 Tsp soy sauce 醬油
1 Tsp hoisin sauce 耗油
2 Tsp sesame oil 芝麻油
2 Tsp sugar 糖
2 Tsp chili garlic sauce/thai-style sweet chili sauce 辣蒜汁/泰式甜辣醬
1/2 Tsp lime juice 青檸汁
1 Jalapeño/1 Tsp red pepper flake 墨西哥辣椒/紅辣椒片
3 garlic cloves 蒜瓣
1 Tsp ginger 生薑
2-4 Tsp warm water 温水Wasabi Caesar(日式芥末凱撒醬):
1 garlic clove 蒜瓣
1 Tsp tahini 芝麻醬
3/4 cup raw cashew-soaked and drained 3-4h浸泡3-4小時的生腰果
2 anchovy fillets (optional) 熟鳳尾魚塊(可選)
1 Tsp Dijon mustard 第戎芥末
1 Tsp apple cider vinegar 蘋果酒醋
1 Tsp wasabi paste 日式芥末醬
1/4 cup mayonnaise 蛋黃醬
1/4 cup vegetable oil 植物油
1 Tsp tamari/soy sauce 日式/中式醬油
2 Tsp lemon juice 檸檬汁
Salt & water 鹽&水Spicy Turmeric Tahini(辣薑黃芝麻醬):
2 Tsp tahini 芝麻醬
1 Tsp oil 油
1 Tsp apple cider vinegar/lime juice 蘋果醋/青檸汁
2 garlic cloves 蒜瓣
1 Tsp turmeric 薑黃根粉
1 Tsp sugar 糖
1/2 Tsp ginger 生薑
1/2 Tsp red chili flakes 辣椒片
Salt & water 鹽&水Parsley-Tahini Sauce(歐芹芝麻醬):
1/2 Tsp cumin 孜然
1/2 cup tahini 芝麻醬
1/4 cup lemon juice 檸檬汁
2 Tsp olive oil 橄欖油
1 garlic clove 蒜瓣
1/4 cup parsley leaves 歐芹葉
1/4 Tsp cayenne pepper or paprika (optional) 卡宴/甜辣椒(可選)
Salt & water鹽&黑胡椒Spicy Cashew Dressing(辣腰果醬):
1/2 cup salted, roasted cashews 鹽漬烤熟腰果
1/4 cup vegetable oil 植物油
3 Tsp unseasoned rice vinegar 米醋(未成熟/淡的)
3/4 Tsp crushed red pepper flakes 紅辣椒片
3/4 Tsp fish sauce 魚露
3/4 Tsp honey 蜂蜜
1 garlic clove 蒜瓣
1/2 Tsp salt 鹽Spicy Cashew Pesto(辣腰果青醬):
1 cup basil 羅勒
1/4 cup sliced jalapeno 墨西哥辣椒/青椒
1/4 cup cashew 腰果
1/3 cup olive oil 橄欖油
1 Tsp champagne vinegar 香檳醋
salt 鹽Chimichurri Sauce(阿根廷青醬):
1 chopped shallot 洋葱碎
1 chopped Fresno chile/red jalapeno 墨西哥辣椒/青椒
3-4 sliced garlic clove 蒜瓣
1/2 cup red wine vinegar 紅酒醋
1/2 cup cilantro 芹菜
1/4 cup flat-leaf parsley 歐芹葉
2 Tsp oregano 牛至
3/4 cup olive oil 橄欖油
1 Tsp salt 鹽Avocado Chimichurri(牛油果阿根廷青醬):
1/3 cup olive oil 橄欖油
1/4 cup lime juice 青檸汁
1 garlic clove 蒜瓣
1 cup chopped parsley 碎歐芹
1 cup cilantro 香菜
1 shallot 紅葱頭
2 Tsp red wine vinegar 紅酒醋
1 Tsp chopped oregano 牛至
1 peeled, pitted and diced avocado 去皮切塊牛油果
Salt 鹽Mexican Goddess(墨西哥青醬):
1 avocado 牛油果
2 tomatillos 青西紅柿
1 cup cilantro 香菜
1 cup lime juice 青檸汁
1 jalapeño 墨西哥辣椒/青椒
1 garlic clove 蒜瓣Spicy Avocado Dressing(辣牛油果醬):
2 avocados halved (pit & skin removed) 去皮切塊牛油果
1 small sliced jalapeno (seeds & ribs removed) 去籽去蒂墨西哥辣椒
1 cup lime juice 青檸汁
1/3 cup cilantro 香菜
1-1/2 Tsp cumin 孜然
2 garlic cloves 蒜瓣
1/2 cup plain yogurt 原味酸奶
Salt & pepper 鹽&黑胡椒Mexican Pepita Caesar(墨西哥南瓜子凱撒醬):
2 seeded, roasted and peeled Anaheim/jalapeno chilies 去皮去籽烤熟Anaheim/墨西哥辣椒
1/3 cup roasted and salted pumpkin seeds 鹽漬熟南瓜子
2 garlic cloves 蒜瓣
1 cup olive oil 橄欖油
1/4 cup red wine vinegar 紅酒醋
1 cup Cotija cheese 科提加奶酪
1 cup cilantro 香菜
1-1/2 cups mayonnaise 蛋黃醬
Salt & pepper & water鹽&黑胡椒&水Spicy Citrus Sauce(辣柑橘汁):
3 Tsp olive oil 橄欖油
1/4 cup orange juice 橘子汁
3 Tsp lemon juice 檸檬汁
1 Tsp lime juice 青檸汁
1 Tsp honey 蜂蜜
1 Tsp red wine vinegar 紅酒醋
1/2 Tsp ancho chile powder 辣椒粉
1/4 Tsp ground chile de arbol/cayenne chile 辣椒
1 garlic clove 蒜瓣
Salt & pepper鹽&黑胡椒Russian Dressing(俄式沙拉醬):
1/2 cup mayonnaise 蛋黃醬
1/4 cup sweet pickle relish 醃酸甜黃瓜
3 Tsp ketchup 番茄醬
1 Tsp fresh lemon juice 檸檬汁
1 Tsp prepared horseradish 辣根醬
1 Tsp onion powder/onion 洋葱粉/洋葱
1 Tsp hot sauce and/or paprika 辣醬/甜椒粉
1 Tsp Worcestershire sauce 伍斯特沙司
Salt 鹽Tzatiki Sauce(希臘青瓜酸乳酪醬):
2 cups grated cucumber 黃瓜末
1-1/2 cups Greek yogurt 希臘酸奶
2 Tsp olive oil 橄欖油
2 Tsp chopped fresh mint/dill 碎新鮮薄荷/蒔蘿
1 Tsp lemon juice/white vinegar 檸檬汁/白醋
1 garlic clove 蒜瓣
1/2 Tsp salt 鹽
備註:希臘經典蘸醬Aiolio(蒜泥蛋黃醬):
5 garlic cloves 蒜瓣
2 Tsp lemon juice 檸檬汁
1/2 cup mayonnaise 蛋黃醬
1/4 Tsp Dijon mustard 第戎芥末醬
Salt 鹽
備註:1. 地中海經典,多用作蘸醬;2.可加入Chipotle pepper(Chipotle辣醬),Roasted Garlic(烤大蒜)和 Sriracha(公雞辣醬)變身Chipotle Aiolio, Roasted Garlic Aiolio和Sriracha AiolioSriracha Mayo Sauce(辣蛋黃醬):
1 garlic clove 蒜瓣
1 cup mayonnaise 蛋黃醬
3 Tsp Sriracha 公雞辣醬
2 Tsp lemon juice 檸檬汁
Salt鹽Salsa Roja Sauce(紅莎莎醬):
5 plum tomatoes 紅番茄
1 white onion 白洋葱
1 cup cilantro (optinal) 香菜(可選)
2 serrano chiles/dried red pepper塞拉諾辣椒/紅辣椒片
2 garlic cloves 蒜瓣
2 Tsp oil 油
Salt & water鹽&水
備註:墨西哥Taco經典紅醬啦Salsa Verde Sauce(綠莎莎醬):
1 tomatillos/green tomatoes 墨西哥綠番茄/綠西紅柿
1 white onion 白洋葱
4 serrano chiles/jalapeno 塞拉諾辣椒/墨西哥辣椒
4 garlic cloves 蒜瓣
1 cup cilantro 香菜
2 Tsp oil 油
1 cup avocado (optional for avocado flavor) 牛油果(可選)
Salt鹽
備註:墨西哥Taco經典綠醬啦Guacamole(墨西哥牛油果醬):
3 peeled and pitted avocados 去皮牛油果
1 diced jalapeño 墨西哥辣椒
1/2 cup diced red onion 紅洋葱碎
1 Tsp lime juice 青檸汁
1/3 cup chopped cilantro leaves 香菜葉
1/4 Tsp cumin 孜然
1 chopped tomato (optional) 西紅柿碎(可選)
Salt 鹽Sweetgreen Hot Sauce(Sweetgreen家的辣醬-暫無比例):
Fresno chilies Fresno辣椒
red pepper 紅辣椒
onion 洋葱
garlic 蒜
carrot 胡蘿蔔
tomato paste 番茄膏
chipotle chili powder chipotle辣椒粉
nutritional yeast 酵母
cumin 孜然
apple cider vinegar 蘋果酒醋Salsa Rosada/Golf Sauce(南美粉紅醬-無法翻譯系列>_<):
1/2 cup mayonnaise 蛋黃醬
1/4 cup ketchup 番茄醬
1/4 Tsp lime juice 青檸汁
1/4 Tsp Tabasco (optional) Tabasco辣醬(可選)
Salt & pepper鹽&黑胡椒Aji Verde/Spicy Peruvian Green Sauce(祕魯綠辣醬):
1 cup cilantro 香菜
2 Tsp olive oil 橄欖油
¼ cup chopped red onion 紅洋葱碎
15 fresh mint leaves (optional) 新鮮薄荷葉(可選)
1-2 garlic cloves 蒜瓣
1 jalapeno pepper seeded 去籽墨西哥辣醬
1/2 cup mayonnaise 蛋黃醬
1/4 cup cotija/Parmesan cheese (optional) 科提加/帕馬森奶酪(可選)
1/4 cup water/white vinegar 水/白醋
2 Tsp Aji Amarillo Paste/chili pepper paste (optional) 黃辣椒膏/辣椒膏(可選)
2 Tsp huacatay paste (optional) Huacatay膏(可選)
1 Tsp lime juice 青檸汁
1/4 Tsp salt & pepper鹽&黑胡椒Cuban Mojo/Marinade Sauce(古巴Mojo醬-無法翻譯系列>_<):
5 garlic cloves 蒜瓣
1 serrano pepper/local pepper (optional) 塞拉諾辣椒/當地辣椒(可選)
1 cup orange juice 橘子汁
1 cup lime juice 青檸汁
1/3 cup olive oil 橄欖油
1 Tsp dried basil/oregano 幹羅勒/牛至
1/2 Tsp cumin 孜然
Salt & pepper 鹽&胡椒Garlic Sauce(大蒜醬):
2 cups oil 油
1/2 cup garlic cloves 蒜瓣
1/2 cup lemon juice 檸檬汁
1/2 cup cold water 涼開水
1-3/4 Tsp salt 鹽Ginger Scallion Sauce(葱薑汁):
2 cups sliced scallions 葱末
1/2 cup minced ginger 薑末
1/4 cup oil 油
1 Tsp usukuchi/light soy sauce (optional) 日食醬油/淡味醬油(可選)
3/4 Tsp sherry vinegar (optional) 雪莉醋(可選)
Salt鹽Kung Pao Sauce(大天朝的宮保醬):
1/4 cup chicken broth 雞湯
1/4 Tsp red pepper flakes 紅辣椒片
1 Tsp sesame oil 芝麻油
1 Tsp unseasoned rice wine vinegar 紅酒醋
1 Tsp sugar 糖
1 Tsp minced garlic 蒜末
1/2 Tsp minced ginger 薑末
備註:需要加熱混合Ponzu Sauce(柚子醋):
1/2 cup light soy sauce 淡味醬油
1/4 cup orange juice 橘子汁
2 Tsp lemon juice/yuzu juice 檸檬汁/柚子汁
1 Tsp rice vinegar 米醋
1 Tsp mirin/sweet rice wine 味淋/甜米醋
1 piece kombu (optional) 昆布(可選)
1 Tsp bonito 木魚花(可選)
Sake 日式清酒
備註:昆布類似海帶,如果加入最好和其他一起煮出味道或先製作昆布汁
製作:mirin+sake入鍋加熱後,依次倒入柚子汁,橘子汁,醬油,米醋,加入昆布關火,加入木魚花,可加入幾片橘子,放涼Red Thai Curry(泰式紅咖喱):
1 Tsp lime zest 青檸皮
2 Tsp chopped cilantro root芫荽根
1 chopped shallot 紅葱頭碎
1 Tsp shrimp/fish paste 蝦/魚醬
1/2 cup galangal/ginger 高良薑/生薑
1/2 chopped lemongrass 檸檬草
2 cups dry red chilies flakes 乾紅辣椒
10 peppercorns 胡椒粒Thai Chili Sauce(泰式辣醬):
4 Tsp sugar 糖
2 Tsp fish sauce 魚露
1 sliced red/green chili 紅/綠辣椒
2 Tsp lime juice 青檸汁
Hot water 熱水
備註:需加熱Coconut Lemongrass Sauce(椰奶檸檬草汁):
1 1/2 cups coconut milk 椰奶
2 sliced ginger 切片生薑
1 lemongrass 檸檬草
3 garlic cloves 蒜瓣
2 Tsp sugar 糖
1 Tsp coconut oil/oil 椰子油/油
1/2 cup basil 羅勒
1 Tsp fish sauce 魚露
2 stems scallion 葱
Salt鹽Soy Lime Dressing(青檸醬油汁):
1 garlic clove 蒜瓣
2 Thai bird chilies 泰式紅辣椒
2 Tsp sugar 糖
1/3 cup soy sauce 醬油
2 1/2 Tsp lime juice with pulp 青檸汁(帶果肉)
Water 水Adjika Sauce(阿吉塔/蒜味辣醬):
1 cup carrots 胡蘿蔔
1 cup apples 蘋果
1 cup red/yellow bell peppers 紅/黃柿子椒
5 cup ripe tomatoes 西紅柿
1 cup oil 油
2 garlic cloves 蒜瓣
2 jalapenos 墨西哥辣醬
2 Tps salt 鹽
備註:來自格魯吉亞,用作蘸醬Smoky Moroccan/Harissa Sauce(摩洛哥辣醬):
1 Tsp coriander seeds 香菜籽
1 Tsp cumin seeds 孜然粒
2 red bell peppers 紅柿子椒
4-5 fresno chillies/any less spicy red chilli Fresno辣椒/任何微辣辣椒
2-3 bird's eye chillies/any spicy chilli 鷹眼辣椒/任何辣味辣椒
3 Tsp olive oil 橄欖油
5-6 garlic cloves 蒜瓣
2 Tsp lemon juice 檸檬汁
Salt 鹽
備註:預處理--孜然和香菜籽炒熟,辣椒烤至表皮微焦Chermoula(北非青醬-無法翻譯系列>_<意譯了):
1 Tsp cumin seeds 孜然粒
2-3 chopped garlic cloves 蒜片
1 Tsp paprika 甜椒粉
1/2 lemon juice (zest optional) 檸檬汁(檸檬皮末可選)
3 Tsp chopped cilantro/coriander 香菜碎
3 Tsp chopped parsley 歐芹碎
1 Tsp thyme/mint (optional) 百里香/薄荷(可選)
1/2 Tsp crushed pepper flakes 辣椒片
3 Tsp olive oil 橄欖油
1/2 Tsp salt 鹽
備註:北非常見醬汁,多用於魚或海鮮調味,也可用於其他肉類或蔬菜Moroccan Totamo Sauce(北非番茄醬):
1/2 onion 洋葱
3 ripe tomatoes & tomato paste 番茄/番茄膏
2 Tsp paprika 甜椒粉
4-5 garlic cloves 蒜瓣
1/2 Tsp cumin 孜然
1 Tsp vegetable oil 植物油
1/4 cup chopped flat-leaf parsley 碎歐芹葉
2 Tsp lemon juice 檸檬汁
1 Tsp turmeric (optional) 薑黃粉 (可選)
Salt & pepper/cayenne pepper 鹽&胡椒/卡宴辣椒粉Tartar Sauce(塔塔醬):
1 cup mayonnaise 蛋黃醬
1 Tsp. sweet pickle relish/dill pickle 醃泡菜
1 Tsp. minced onion 洋葱末
2 Tsp. lemon juice 檸檬汁
1 Tsp. capers (optional) 刺山柑(可選)
1 Tsp. Dijon mustard (optional) 第戎芥末醬(可選)
1 Tsp. Worcestershire sauce (optional) 伍斯特沙司(可選)
salt & pepper 鹽和胡椒
備註:常用來搭配海鮮類的油炸物、生菜或是無鹽的餅乾Romesco Sauce(羅密斯克醬):
Roasted vegetables 烤蔬菜(胡蘿蔔,洋葱,西紅柿,蒜,燈籠椒等)
Olive oil 橄欖油
1 Cup roasted almond (熟杏仁)
2 Tsp vinegar (醋)
1 Tsp pimenton/paprika (辣椒粉)
Salt 鹽
備註:蔬菜+橄欖油高温烤軟,倒入攪拌機+杏仁+辣椒粉+鹽+醋+適量水打成醬
小貼士
1.主圖從Usplash上下載的,以後每做一種沙拉醬/蘸醬就會傳一個步驟圖~_^
2.胡椒均為黑胡椒,橘子汁/檸檬汁最好選用鮮果榨取(如果沒有濃縮飲料勉強也可替代),類似材料均可相互替換(如青檸汁和檸檬汁,紅酒醋,白酒醋和香檳醋,蜂蜜和糖等),非主要材料的可以部分省略
4. 計量單位均為約數,根據自己喜歡的比例來即可;稀稠可通過加入液體(水,醋,油,檸檬汁等)的量調節;生薑,蒜瓣,植物葉子等可切可不切,大部分在攪拌機中均會打碎
4. 感謝Sweetgreen, Just Salad, Chopt, Takumi Taco, Nanoosh, Areppas, Roasted Kitchen, Lenwich, Fresh&Co.和 Café Metro帶來的靈感,它們都是我以前午餐吃過的沙拉店鋪,希望疫情結束以後還能都在
5. 雖然每種都參考了2+個菜譜,但是種類實在太多難免細節有寫不清楚的地方,對某個醬汁製作或者使用有疑問可以留言提問