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【香蕉麥片巧克力健康搭配瑪芬】Banana Oatmeal Chocolate Healthy Muffins

蛋糕 閲讀(3.11W)
「香蕉麥片巧克力健康搭配瑪芬」Banana Oatmeal Chocolate Healthy Muffins的做法步驟圖

香甜香蕉搭配健康的麥片,好吃健康一體的瑪芬蛋糕
你值得擁有。
用料為:6個香蕉麥片巧克力瑪芬  6 Banana Oatmeal Chocolate Chips Healthy Muffins

用料  

搗碎的香蕉中等大小 2 Medium Size Bananas 2 Crushed 240克
檸檬汁 Lemon juice 1小個 A few drops
雞蛋 Egg 1個
白砂糖/蜂蜜 Caster Sugar / Honey 30g
橄欖油/其他油 Olive Oil / Other Oil 1湯匙 / 1 Table Spoon
麥麩/混合麥片/小麥粉 Oatmeal / Wheat bran / Complete cereals / wheat flour 50g
低筋麪粉 Low-gluten flour 90g
泡打粉 Baking powder 7g
細鹽 Fine salt 1撮 / 1 Pinch
巧克力 chocolate 70g

【香蕉麥片巧克力健康搭配瑪芬】Banana Oatmeal Chocolate Healthy Muffins的做法  

  1. 將烤箱預熱到200攝氏度。
    Preheat the oven to 200 ° C.

    「香蕉麥片巧克力健康搭配瑪芬」Banana Oatmeal Chocolate Healthy Muffins的做法步驟圖 第2張
  2. 在一個盤子裏,用叉子把香蕉搗碎成泥。 淋上幾滴檸檬汁,防止香蕉泥變黑。                                                                             In a dish, mash the banana into mud with a fork. Pour in a few drops of lemon juice to prevent it from getting black.

  3. 在一個沙拉碗裏,加入糖、雞蛋、橄欖油,攪拌幾秒鐘。                                                             In a salad bowl, add sugar, eggs, olive oil, and stir for a few seconds.

  4. 然後加入燕麥麩,低筋麪粉,發酵粉和鹽。 混合,直到獲得均勻的稠度,然後再添加巧克力片。                                                                   Then add oatmeal, low gluten flour, backing powder and salt. Mix until uniform consistency is obtained and then chocolate chips are added.

    「香蕉麥片巧克力健康搭配瑪芬」Banana Oatmeal Chocolate Healthy Muffins的做法步驟圖 第3張
  5. 如有必要,將油輕刷塗模具(硅膠模具不用),然後將麪糊3/4倒入。                                                                     If necessary, brush the molds with oil (not needed for silicone mold) and pour in the batter 3 / 4 of the way.

    「香蕉麥片巧克力健康搭配瑪芬」Banana Oatmeal Chocolate Healthy Muffins的做法步驟圖 第4張
  6. 180°烘烤30-35分鐘,等待幾分鐘後在脱模。
    Bake for 30 - 35 minutes at 180°.

    「香蕉麥片巧克力健康搭配瑪芬」Banana Oatmeal Chocolate Healthy Muffins的做法步驟圖 第5張
  7. 脱模和品嚐之前,請徹底冷卻。存放:遠離空氣最多4天。
    Please cool down thoroughly before unmolding and tasting.
    Storage: Keeps in an airtight container for up to 4 days.

    「香蕉麥片巧克力健康搭配瑪芬」Banana Oatmeal Chocolate Healthy Muffins的做法步驟圖 第6張

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