香甜的香蕉搭配健康的麥片,好吃健康一體的瑪芬蛋糕。
你值得擁有。
用料為:6個香蕉麥片巧克力瑪芬 6 Banana Oatmeal Chocolate Chips Healthy Muffins
用料
搗碎的香蕉中等大小 2 Medium Size Bananas 2 Crushed | 240克 |
檸檬汁 Lemon juice | 1小個 A few drops |
雞蛋 Egg | 1個 |
白砂糖/蜂蜜 Caster Sugar / Honey | 30g |
橄欖油/其他油 Olive Oil / Other Oil | 1湯匙 / 1 Table Spoon |
麥麩/混合麥片/小麥粉 Oatmeal / Wheat bran / Complete cereals / wheat flour | 50g |
低筋麪粉 Low-gluten flour | 90g |
泡打粉 Baking powder | 7g |
細鹽 Fine salt | 1撮 / 1 Pinch |
巧克力 chocolate | 70g |
【香蕉麥片巧克力健康搭配瑪芬】Banana Oatmeal Chocolate Healthy Muffins的做法
將烤箱預熱到200攝氏度。
Preheat the oven to 200 ° C.在一個盤子裏,用叉子把香蕉搗碎成泥。 淋上幾滴檸檬汁,防止香蕉泥變黑。 In a dish, mash the banana into mud with a fork. Pour in a few drops of lemon juice to prevent it from getting black.
在一個沙拉碗裏,加入糖、雞蛋、橄欖油,攪拌幾秒鐘。 In a salad bowl, add sugar, eggs, olive oil, and stir for a few seconds.
然後加入燕麥麩,低筋麪粉,發酵粉和鹽。 混合,直到獲得均勻的稠度,然後再添加巧克力片。 Then add oatmeal, low gluten flour, backing powder and salt. Mix until uniform consistency is obtained and then chocolate chips are added.
如有必要,將油輕刷塗模具(硅膠模具不用),然後將麪糊3/4倒入。 If necessary, brush the molds with oil (not needed for silicone mold) and pour in the batter 3 / 4 of the way.
180°烘烤30-35分鐘,等待幾分鐘後在脱模。
Bake for 30 - 35 minutes at 180°.脱模和品嚐之前,請徹底冷卻。存放:遠離空氣最多4天。
Please cool down thoroughly before unmolding and tasting.
Storage: Keeps in an airtight container for up to 4 days.
小貼士
趕緊動手做起來吧。