What I Eat In A Day As A Model

Via Sanne Vloet’s YouTube Channel


肚子餓的時候，開一罐希臘酸奶，Kuai到碗裏，搭配10克快熟燕麥、10顆烤杏仁、一點蜂蜜，特別飽腹！

用料  

What I Eat In A Day As A Model的做法  

1. #1 Pt 1 烤箱自制gronola+smoothie. 超市買的加太多糖

2. #2 三文魚用牙線系起來放烤箱➕side salad. 米蘭達可兒也有這道菜 三文魚+沙拉像超模必備一樣

3. Breakfast:chia pudding

4. ideas from youtube 蘑菇切片鍋中炒

5. Another Sanne oatmeal recipe

6. Sanne Meal prep｜ 🥦, wild rice, chicken, 🍠, spinach, &dressing

7. @Romee: 40 gram of oats
   1 scoop chocolate vegan protein
   overnight+ blueberries hempseeds almonds and flaxseeds
   big spoon of peanut or almond butter

8. Oatmeal 👉🏻40grams of oats, half a banana 🍌 mash it 🍴in the bowl, add some hot water(u can also put some milk) boil it, keep stirring, after a minute or 2, add the banana and cook it with the oats, boil it for 6min
   Topping 👉🏻goji berries, hampseeds, chia seeds, blueberries, cinnamon, peanut butter

9. Bowl
   烤紅薯beets甜菜根 調料老三樣add extra garlic podwer on 🍠 , 35min
   硬豆腐 橄欖油和醬油soy sauce混合 放 15min, pan high heat,bake until golden brown,
   Tomato 🍅 cucumber 🥒 red beans, half an avocado
   Dressing: tahini芝麻醬,olive oil, salt🧂 pepper, extra lemon juice,
   Topping: hempseeds

10. 煮燕麥，加水沒過，然後kuai一大勺椰子果漿，撒一小撮鹽巴，小火煮到麥香撲鼻，粥底軟糯，然後加些牛奶，再攪拌一下，我搭配了藍莓、草莓、南瓜籽、希臘酸奶、椰蓉、肉桂和薑黃粉，口味絕對算不上驚豔，但比所有外賣的早飯要養胃許多。BoonBoon有機椰子果漿，成分純粹到只有椰漿和過濾水，不添加卡拉膠等添加劑，醇厚濃郁，看得到的健康脂肪！
    燕麥粥椰香四溢，必須有它～

11. 分享一道吃完能幸福到下午的燕麥粥
    我叫它-wasabi later oatmeal 滿滿天然的甜
    
    主材料：黑燕麥（升糖慢）➕🥛➕🍌
    按心情：堅果（選了杏仁和核桃）未鹼化可可粉 神奇種子 然後 肉桂粉加一切🥰
    步驟：奶鍋倒入250ml牛奶 小火冒泡泡以後倒30-50g燕麥片 香蕉搗爛放進去增加甜味 最後倒入可可粉攪拌 2 3mins左右就完成啦
    
    為了每天的燕麥粥 特地買了法式的寬邊早餐碗 開啟也有碳水滿足感的一天：）