Serves: 2 | Serving Size: 1/2 of recipe
Per serving:
Calories:433;
Total Fat: 25g;
Saturated Fat: 6g;
Monounsaturated Fat: 7g;
Cholesterol: 90mg;
Sodium: 155mg;
Carbohydrate: 19g;
Dietary Fiber: 6g;
Sugar: 7g;
Protein: 35g
Nutrition Bonus:
Potassium: 1165mg;
Iron: 11%;
Vitamin A: 15%;
Vitamin C: 41%;
Calcium: 3%
用料
| Jalapeño pepper | 1個 |
| Avocado | 1個 |
| Pineapple | 1/2 杯 |
| Cheery tomatoes | 1/2 杯 |
| Red onions | 1/3 杯 |
| Cilantros | 3 tbsp |
| Lime juice | 1/2 杯 |
| Sea salt | A pinch |
| coconut oil | 1~2 tsp |
| Wild salmon fillets | 320g |
| lime wedge + Cilantro | 裝飾 |
Salmon with Pineapple-Avocado Salsa的做法
材料全部切塊兒，並在碗中攪拌。靜置。
用coconut oil涮鍋。把Salmon魚皮一面朝下。每1/2 inch煎4分鐘。當兩面皮下變色後再煎1-2分鐘。
裝盤，澆檸檬汁，蓋上1/2的Salsa。點綴Lemon和Cilantro。
